Guided Grief Journal

Grieving Your Beloved Dog can be Overwhelming!
Use this journal to help heal your heart!
SO I CREATED THIS JOURNAL

Grieving your beloved animal companions can be overwhelming. Not only because we have lost our best friend, but also because much of our culture still doesn't really get this type of grief and we may not feel truly seen in our loss.

This therapeutic journal gently guides you step by step to reflect on your shared journey with your beloved dog and offers you tools to honour your dog’s life, find peace, and remember your bond forever.

I created this journal as someone working in the therapeutic field, but also from my personal experience and because of my fierce love for dogs. I truly believe that this journal is a simple and powerful tool for you to start healing your heart. If you or anyone else you know has lost a dog in their lives—please consider this journal!

When my dog passed on I was heart broken ...
Dedicated to Everyone Missing their Dog Friends!

Here's a photo of me with my beautiful friend Pancake midway through our journey together. He lived with me for 18 years and taught me so much! I miss you & I love you!

THIS JOURNAL IS DESIGNED TO
  • Support & Validate you in Mourning
  • Alleviate Grief
  • Hold onto Joyful Memories
  • Create Rituals to Stay Connected
  • Turn this Journal into a Keepsake
lisa cinar and her dog pancake in their youth
lisa cinar and her dog pancake in their youth